And the data proves it. We have a problem. Not a new one, but a worsening one. We live in a culture that celebrates grinding. We wear busyness like a badge of honour and talk endlessly about work ethic, hustle, output, and productivity. Some of us admire the people who reply to emails at midnight and brag about not having taken a holiday in two years. Here is a question: how much better would you feel, perform, and lead if your rest ethic was as strong as your work ethic? Not
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